Weigh In record (no journal entry) for 17 December 2020
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75.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1845 kcal
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Fat: 60.99g | Prot: 127.47g | Carbs: 186.48g.
Breakfast: Bulk Powders Burro di Arachidi, Banana, Fage Yogurt Greco Total 0%, Prozis Avena Nutchoc, Albume d'uovo. Lunch: Riso Basmati (Cotto), Petto di Pollo, Carne (Arrosto, Cotto), Cavolfiore Cotto (da Fresco). Dinner: Rummo Pasta Integrale Fusilli, Lenticchie Cotte, Philadelphia Philadelphia. Snacks/Other: Wasa Integrale, Esselunga Ricotta Equilibrio, Prozis Avena Nutchoc, Albume d'uovo. more...
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Losing 0.7 kg a Week
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antonella6811's Weight History
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