Weigh In record (no journal entry) for 17 December 2020
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103.7 kg
Lost so far: 14.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1415 kcal
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Fat: 30.16g | Prot: 67.78g | Carbs: 212.60g.
Breakfast: Fleischsalat, Kaufland Rindsbratwurst, Schinken, Tomatenmark, Schwarzbrot. Lunch: Dulano Schinken in Aspik, Freshona Tomatenmark, Elstar, Schwarzbrot. Dinner: Döner Kebab. more...
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3381 kcal
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Exercise:
Desk Work - 8 hours, Driving - 3 hours, Sleeping - 12 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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Gaining 2.8 kg a Week
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Gautier Sansavoir's Weight History
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