Weigh In record (no journal entry) for 17 December 2020
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94.6 kg
Lost so far: 7.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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428 kcal
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Fat: 14.80g | Prot: 10.60g | Carbs: 59.20g.
Breakfast: Golden Toast Vollkorn Toast, Nutella Nutella. more...
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Losing 0.6 kg a Week
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