Weigh In record (no journal entry) for 17 December 2020
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115.5 kg
Lost so far: 19.5 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1305 kcal
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Fat: 39.90g | Prot: 47.03g | Carbs: 191.54g.
Breakfast: Van Houten Cocoa Powder, Madu, Mornflake Instant Oats, Chia Seed, DiabetaMil Sweetener, Ellenka Fiber Creme, Nescafe Classic, Pisang. Dinner: Madu, Es rumput laut, Tomat Merah, Bawang Bombay, Bawang Putih, Kaldu Jamur, Saori Saus Tiram, Nasi Putih, Telur, Belfoods Nugget Chicken Stick, Tahu Kukus, Tempe, Greenco Jamur Enoki, Kubis Cina (Bok-Choy, Pak-Choi). Snacks/Other: Tricks Rendang. more...
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Losing 2.5 kg a Week
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dhya.udn's Weight History
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