Weigh In record (no journal entry) for 17 December 2020
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59.8 kg
Lost so far: 25.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1458 kcal
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Fat: 49.97g | Prot: 88.97g | Carbs: 167.29g.
Breakfast: 無糖豆漿, 燒餅, 煎雞蛋, 芝司樂 (Cheesedale) 起司片. Lunch: 自然主意 蕎麥紫菜奇亞籽蘇打餅, 酷覓星 香鬆起士糙米捲. Dinner: 日清 (Nissan) 鬆餅粉, 桂冠 花生湯圓, 紅蘿蔔, 中華 雞蛋豆腐, 雞胸肉. Snacks/Other: 三立 乳兒米餅. more...
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Losing 2.1 kg a Week
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candy11.20's Weight History
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