Weigh In record (no journal entry) for 17 December 2020
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71.3 kg
Lost so far: 10.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1687 kcal
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Fat: 36.06g | Prot: 31.42g | Carbs: 143.57g.
Breakfast: Сахар, Кофе. Lunch: Майонез, Щелковохлеб Хлеб Дарницкий, Чайная Ложка Борщ с Мясом. Dinner: Фермерский Продукт Кефир 3,2%, Щелковохлеб Хлеб Дарницкий, Лук, Помидоры, Жареное Яйцо. Snacks/Other: Жигулевское Светлое Пиво. more...
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Losing 2.1 kg a Week
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elenachutkova's Weight History
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