Weigh In record (no journal entry) for 17 December 2020
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46.5 kg
Lost so far: 0.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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864 kcal
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Fat: 23.96g | Prot: 24.21g | Carbs: 138.64g.
Breakfast: Шармэль Зефир Яблочный, Зефир в Шоколаде, Кофе. Lunch: Сушки, Кондитерские Изделия Морозова Печенье Сахарное Ювелирное. Dinner: Вода, Икра Красная, Хлебопек Хлеб Заварной Смоленский , Омлет с Молоком. more...
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Losing 0.4 kg a Week
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LudMilaLudMila80's Weight History
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