Weigh In record (no journal entry) for 17 December 2020
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84.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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3051 kcal
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Fat: 97.34g | Prot: 159.07g | Carbs: 384.94g.
Breakfast: MG Food Crema di Arachidi, Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato, Gocciole Biscotti, Lidl Choco Nussa. Lunch: Nostromo Tonno all'olio d'oliva, Conad Riso Basmati. Dinner: Certossa Gallette di Mais, Pane Italiano, Pane Italiano, Pomodori, Olio Extra Vergine di Oliva, Findus Croccole Agli Spinaci. Snacks/Other: Lidl Barretta Proteica Brownie al Cioccolato, Biotech USA Crush Protein Bar. more...
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Losing 2.1 kg a Week
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RobertoSaponara's Weight History
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