Weigh In record (no journal entry) for 17 December 2020
|
58.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
1180 kcal
|
Fat: 72.49g | Prot: 76.69g | Carbs: 47.20g.
Breakfast: Alpro Latte di Cocco, Fage Yogurt Greco Total 0%. Lunch: Misura Crackers Integrali, Bertolli Olio Extravergine di Oliva, Petto di Pollo, Carne. Dinner: Bertolli Olio Extravergine di Oliva, Petto di Tacchino. Snacks/Other: Lindt Cioccolato Fondente 90%. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emanuelina75's Weight History
|