Weigh In record (no journal entry) for 17 December 2020
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82.9 kg
Lost so far: 16 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1261 kcal
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Fat: 40.26g | Prot: 43.18g | Carbs: 169.25g.
Breakfast: Costa Coffee Caffe Late Mleko 0,5%. Lunch: Altermedica Sok z Granatu, Costa Coffee Jogurt Naturalny Puree Mango. Dinner: Buraczki Zasmażane, Pomidory, Ziemniaki (Miąższ, z Solą, Gotowane), Musztarda Sarepska, Sznycle z Fileta z Piersi z Indyka, Jogurt Naturalny Gęsty 2,8%, Olej Wyborny Rzepakowy, Pieprz Czerwony lub Cayenne. Snacks/Other: Kaki, Costa Sok Pomarańczowy . more...
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2622 kcal
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Exercise:
Sitting - 5 hours, Standing - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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