Weigh In record (no journal entry) for 17 December 2020
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76.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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670 kcal
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Fat: 22.31g | Prot: 23.18g | Carbs: 91.91g.
Breakfast: Конфета, Кофе с Молоком, Сыр, Хлеб Бородинский. Lunch: Паста Карбонара, Пицца Маргарита, Чай с Лимоном. Dinner: Салат из Помидоров и Огурцов, Чай с Медом. more...
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Losing 2.8 kg a Week
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rau860711's Weight History
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