Weigh In record (no journal entry) for 17 December 2020
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50.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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726 kcal
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Fat: 44.09g | Prot: 48.01g | Carbs: 36.37g.
Breakfast: 南瓜子, 荷包蛋, Costco 全脂鮮乳, 華師父 蔥抓餅. Lunch: 滷蛋, 頂好 豬絞肉, 青江菜, 豆腐, 煮花生, 毛豆. more...
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Losing 3.2 kg a Week
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