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~Sakura
Journal
17 Dec 20
~Sakura's Journal, 17 Dec 20
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Weigh In record (no journal entry) for 17 December 2020
45.2 kg
Lost so far:
8.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2020:
401 kcal
Fat: 31.58g | Prot: 13.61g | Carbs: 16.83g.
Breakfast:
Малиновое Варенье, Чай, Грецкие Орехи, Овсяная Каша на Воде.
Lunch:
Жареное Яйцо без Жира.
Snacks/Other:
Реми Сыр Творожный Professional 65%.
more...
965 kcal
Exercise:
Сидение за компом - 2 hours and 30 minutes, Школа - 5 hours and 30 minutes, приседания - 6 hours, Resting - 1 hour, Sleeping - 9 hours.
more...
Losing 0.5 kg a Week
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~Sakura's Weight History
View Complete History