Weigh In record (no journal entry) for 16 December 2020
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105.5 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1624 kcal
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Fat: 80.97g | Prot: 76.55g | Carbs: 145.93g.
Breakfast: Kerrygold Extra Ungesalzen, Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Metzgerfrisch Pfeffer Salami 1A Geräuchert, Herta Finesse Putenbrust Gegrillt, Ei, Tomaten, Grafschafter Sonntags Brötchen. Lunch: Vinzenzmurr Leberkäsesemmel. Dinner: Ja! Fettarme Milch 1,5%. Snacks/Other: Schokokekse. more...
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Losing 2.8 kg a Week
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