Weigh In record (no journal entry) for 17 December 2020
|
76.4 kg
Lost so far: 11.6 kg.
Still to go: 76.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
1685 kcal
|
Fat: 48.47g | Prot: 78.67g | Carbs: 237.02g.
Breakfast: Parmalat Latte Parzialmente Scremato, Biscotti con Gocce di Cioccolato (di tipo Morbido). Lunch: Mele Golden Delicious, Pam Panorama Olio Extra Vergine di Oliva Bio, Rovagnati Tacchino Arrosto Snello, Verza, Barilla Trofie. Dinner: Kiwi, Pane Bianco, Pam Panorama Olio Extra Vergine di Oliva Bio, Finocchio, Petto di Pollo, Carne. Snacks/Other: Conad Pere Williams, Kellogg's Special K Protein (28g), Muller Yogurt Cremoso More e Lamponi. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Migiurge's Weight History
|