Weigh In record (no journal entry) for 17 December 2020
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91.1 kg
Lost so far: 11.7 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1393 kcal
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Fat: 40.52g | Prot: 95.60g | Carbs: 156.51g.
Breakfast: Apfelsinen, Kölln Haferflocken, Alpro Soya Mandelmilch Ungesüßt, Korn Mühle Porridge. Lunch: Ehrmann High Protein Pudding Chocolate Pudding, Butter, Cremefine Zum Kochen 15%, Blumenkohl, Salz, Milch (Vollmilch), Weißes Mehl. Dinner: Aldi Kartoffelpüree, Aldi Buttergemüse, Hähnchenbrustfilet. Snacks/Other: Layenberger Low Carb Protein Riegel Kokos Mandel. more...
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Losing 2.1 kg a Week
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teufelchen176's Weight History
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