Weigh In record (no journal entry) for 17 December 2020
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75.3 kg
Lost so far: 3.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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713 kcal
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Fat: 31.25g | Prot: 56.94g | Carbs: 51.70g.
Breakfast: Tropicana Slim Sweetener Classic, Kopi (Diseduh dari Bubuk), Jagung Rebus. Lunch: Telur Rebus, Udang Goreng, Nasi Merah. Dinner: Telur Rebus Lunak, Telur Rebus, Selada, Daging Ayam (Panggang, Bakar, Dimasak). more...
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1851 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 10 hours. more...
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Losing 3.5 kg a Week
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riri.ririr's Weight History
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