Weigh In record (no journal entry) for 17 December 2020
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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862 kcal
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Fat: 25.75g | Prot: 42.14g | Carbs: 122.60g.
Breakfast: Mung Beans (Mature Seeds, with Salt, Cooked, Boiled) , Ellenka Fiber Creme, Brown Sugar. Lunch: Tempeh, Fried Shrimp, ABC Kecap Extra Pedas, Alfamart Nasi Merah. Dinner: Carrots, Carrots, Alfamart Nasi Merah, Soft Boiled Egg. Snacks/Other: Orange. more...
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Losing 3.5 kg a Week
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amandadhea's Weight History
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