Weigh In record (no journal entry) for 17 December 2020
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46 kg
Lost so far: 3 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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293 kcal
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Fat: 4.15g | Prot: 11.41g | Carbs: 55.86g.
Breakfast: Alfamart Buah Naga. Lunch: Alfamart Buah Naga, Asian Pears. Dinner: Ultra Milk Low Fat Source Of Calcium (250ml). more...
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Losing 1.2 kg a Week
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tiarakartika's Weight History
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