Weigh In record (no journal entry) for 16 December 2020
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95.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1914 kcal
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Fat: 106.79g | Prot: 82.34g | Carbs: 189.68g.
Breakfast: Castanhas de Caju. Lunch: Amendoim, Leite de Coco Caseiro, Arroz Branco (Longo, Cozido), Couve Refogada. Dinner: Lacta Bombom Sonho de Valsa, Ervilhas (Congelado), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Castanhas de Caju, Água, Banana Nanica, Health Connection Wholefoods Chia, Truefood Maca Peruana . more...
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steady weight
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orthogirlfit's Weight History
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