Weigh In record (no journal entry) for 16 December 2020
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69.8 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1664 kcal
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Fat: 91.11g | Prot: 63.57g | Carbs: 157.57g.
Breakfast: Decaffeinated Espresso Coffee, Kale, Bananas, Sweet Cherries (Queen Anne, Bing), Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Pacific Hemp Original Unsweetened, Naked Nutrition Naked PB, Peanut Butter, 21 Whole Grains & Seeds Thin-Sliced, Cream (Half & Half). Lunch: Primo Taglio Genoa Salami & Provolone Cheese, Tomato Bisque. Dinner: Olive Oil , Oil Popped White Popcorn , Roasted Potato, Cadia Mayonnaise, Ketchup . Snacks/Other: Trader Joe's Dark Chocolate Grahams, Dove Milk Chocolate Miniatures, Looney Pruney Pitted Prunes. more...
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147 kcal
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Exercise:
Rowing - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Gaining 1.9 kg a Week
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Rehab Rockstar's Weight History
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