Weigh In record (no journal entry) for 17 December 2020
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71 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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955 kcal
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Fat: 49.40g | Prot: 22.85g | Carbs: 188.63g.
Breakfast: Гречневая Каша с Молоком, Бутерброд с Маслом, Кофе с Молоком. Lunch: Dove Молочный Шоколад, Едок Баранка Сдобная. more...
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Gaining 1.4 kg a Week
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