Weigh In record (no journal entry) for 17 December 2020
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72.2 kg
Lost so far: 25.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1084 kcal
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Fat: 35.05g | Prot: 52.60g | Carbs: 141.10g.
Lunch: Mie Ayam. Dinner: Cimory Yogurt Set Low Fat, Apel (tanpa Kulit), KFC Chicken Wing Original Recipe, Dimsum. Snacks/Other: Mujigae Topokki, Starbucks Asian Dolce Latte (Grande). more...
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Losing 0.7 kg a Week
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MonicaSilalahi95's Weight History
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