Weigh In record (no journal entry) for 17 December 2020
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63 kg
Lost so far: 2.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1449 kcal
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Fat: 60.86g | Prot: 63.59g | Carbs: 162.68g.
Breakfast: Maicih Basreng, Telur Asin, Nasi Merah. Lunch: Bimoli Minyak Goreng, Makaroni. Dinner: Bakso Daging Sapi, Sawi Dimasak (dari Segar), Kecambah, Bihun (Dimasak), Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Ikan Mas Goreng, Nasi Merah. Snacks/Other: Teh Tarik, Pepaya, Bimoli Minyak Goreng, Rose Brand Tepung Tapioka. more...
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Losing 3.5 kg a Week
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