Weigh In record (no journal entry) for 17 December 2020
|
69.8 kg
Lost so far: 8.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
1168 kcal
|
Fat: 33.54g | Prot: 24.30g | Carbs: 193.71g.
Breakfast: Кофе с Молоком, Премьер Клубника Протертая с Сахаром, Обычные Блины. Dinner: Агро-Альянс Рис Басмати, Реми Салат Кимчи. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iobamoba's Weight History
|