ancavilu's Journal, 16 Dec 20

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Weigh In record (no journal entry) for 16 December 2020

94.9 kg Lost so far: 4.1 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2020:

873 kcal

Fat: 20.06g | Prot: 55.93g | Carbs: 116.85g. Breakfast: Café, Durazno. Lunch: Falafel, Shawarma. Dinner: Chacarero. Snacks/Other: Sanissimo Salmas , Café. more...

2325 kcal

Exercise: Walking (slow) - 2/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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ancavilu's Journal, 16 Dec 20

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ancavilu's Weight History