Weigh In record (no journal entry) for 17 December 2020
|
77.6 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
946 kcal
|
Fat: 31.74g | Prot: 40.88g | Carbs: 129.47g.
Breakfast: Buah Naga, Nanas. Lunch: Tahu Kukus, Telur Dadar, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Telur Dadar, Tahu Kukus, Rose Brand Bihun Rasa Asam Pedas. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reni Juliarti's Weight History
|