Weigh In record (no journal entry) for 17 December 2020
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63.5 kg
Lost so far: 3.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1465 kcal
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Fat: 69.82g | Prot: 71.98g | Carbs: 155.43g.
Breakfast: Tempe Rebus, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Bawang Putih, Cabai Merah atau Rawit, Tempe Rebus, Sawi Putih, Nasi Putih. Dinner: Tempe, Telur Goreng. Snacks/Other: Roma Sari Gandum, Roma Sari Gandum, Roma Sari Gandum, Cimory Yogurt, Semangka, Sunco Minyak Goreng, Bango Kecap Manis, Kacang Kemiri, Kunyit, Ketumbar, Bawang Putih, Bawang Merah. more...
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Losing 1.8 kg a Week
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parni395's Weight History
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