Weigh In record (no journal entry) for 17 December 2020
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55.8 kg
Lost so far: 5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1328 kcal
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Fat: 60.39g | Prot: 51.81g | Carbs: 158.77g.
Breakfast: Alfamart Buah Naga, Papaya, Mango. Lunch: Regular Tofu (with Calcium Sulfate), Cabbage, Egg, Carrots, Green Hot Chili Peppers , Regular Tofu (with Calcium Sulfate), Cabbage, Egg, Carrots, Green Hot Chili Peppers . Snacks/Other: Coconut and Nut Cookie, Nissin Walens Choco Soes, Jetz Choco Fiesta, Garuda Kacang Telur, Fried Tofu . more...
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Losing 0.6 kg a Week
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