Weigh In record (no journal entry) for 17 December 2020
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59.5 kg
Lost so far: 1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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759 kcal
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Fat: 7.06g | Prot: 76.68g | Carbs: 88.88g.
Breakfast: Putih Telur. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Putih Telur, Putih Telur. more...
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Losing 0.0 kg a Week
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