Weigh In record (no journal entry) for 17 December 2020
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1236 kcal
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Fat: 40.00g | Prot: 58.90g | Carbs: 173.49g.
Breakfast: Pepaya. Lunch: Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Sawi Hijau, Sambal Matah, Tahu Kukus, Nasi Putih. Snacks/Other: Pepaya, Kue Coklat (dengan Campuran Coklat), Kedelai (Matang, tanpa Garam, Dimasak, Direbus). more...
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Losing 1.8 kg a Week
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tutiksilo1988's Weight History
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