aditariyo's Journal, 17 Dec 20

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Weigh In record (no journal entry) for 17 December 2020

91.3 kg Lost so far: 6.7 kg. Still to go: 40.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2020:

861 kcal

Fat: 11.97g | Prot: 66.34g | Carbs: 92.79g. Breakfast: Roti Gandum, Putih Telur Matang, Telur Rebus. Lunch: Daging Dada Ayam (Ayam Pedaging), Nasi Merah. Dinner: Nasi Merah, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Anggur Pinot Blanc, Roti Gandum, Apel. more...

2320 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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aditariyo's Journal, 17 Dec 20

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aditariyo's Weight History