Weigh In record (no journal entry) for 17 December 2020
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64.5 kg
Lost so far: 15 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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954 kcal
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Fat: 26.63g | Prot: 28.39g | Carbs: 157.71g.
Breakfast: Roti, Sunpride Banana, Good Day Cappuccino. Lunch: Bakso Daging Sapi, Mie Ayam. Dinner: Buah Naga, Sunpride Banana. more...
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Losing 3.5 kg a Week
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sitikoriah330's Weight History
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