Weigh In record (no journal entry) for 13 December 2020
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80.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1203 kcal
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Fat: 39.83g | Prot: 43.85g | Carbs: 170.42g.
Breakfast: Hortifruti Laranja Bahia. Lunch: Farofa, Swift Bife de Alcatra, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Pipoca com Manteiga (em Óleo), Kellogg's Biscoito Integral, União Açúcar Refinado, Kitano Orégano, Tomates Cereja, Sadia Mussarela, Seven Boys Pão de Forma (50g), Natural One Laranja de Verdade , Mamão Formosa. more...
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Brunnacruz's Weight History
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