Weigh In record (no journal entry) for 17 December 2020
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96.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1368 kcal
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Fat: 50.11g | Prot: 35.37g | Carbs: 169.63g.
Breakfast: Milo Susu, Kellogg's Coco Pops. Lunch: Bimoli Minyak Goreng, Sambal Goreng Kentang, Telur Balado, Daun Singkong, Nasi Merah (Butir-Panjang, Dimasak). Dinner: La Fonte Macaroni Chicken Mushroom. Snacks/Other: Vico Bagoes Virgin Coconut Oil, Pizza Hut Garlic Bread, Pizza Hut Garlic Bread, Holland Bakery Lemper Ayam, Mangga. more...
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Losing 0.2 kg a Week
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vina arviana's Weight History
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