Weigh In record (no journal entry) for 17 December 2020
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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957 kcal
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Fat: 15.13g | Prot: 91.67g | Carbs: 119.36g.
Breakfast: 딸기, 후디스 유기농 그릭요거트 무설탕, 파워닭 불고기맛 소시지, CGS 통밀베이글. Lunch: 배추김치, 김, 그로서리서울 찰보리 흑미 곤약밥, 삶은오징어, 오뎅탕, 상추. Dinner: 모과차. more...
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Losing 3.5 kg a Week
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이번엔찐다이어터's Weight History
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