Weigh In record (no journal entry) for 17 December 2020
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101 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1322 kcal
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Fat: 48.32g | Prot: 43.81g | Carbs: 185.73g.
Breakfast: Bango Kecap Manis, Bawang Merah, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Cabai Merah atau Rawit, Nasi Putih. Lunch: Bango Kecap Manis, Bawang Merah, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Cabai Merah atau Rawit, Nasi Putih. Dinner: Bango Kecap Manis, Bawang Merah, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Cabai Merah atau Rawit, Nasi Putih, Bakwan, Pop Mie Pop Mie Mini. Snacks/Other: Heavenly Blush Tummy Yogurt Bar Berries, Kerupuk Putih, Sosis Solo, Bubur Kacang Hijau, Bakwan. more...
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Losing 1.4 kg a Week
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