Weigh In record (no journal entry) for 17 December 2020
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75 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1442 kcal
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Fat: 67.64g | Prot: 70.99g | Carbs: 137.45g.
Breakfast: Telur Rebus Lunak, Margarin (Minyak Nabati, 20% Lemak ), Ikan Bandeng, Nescafe Classic. Lunch: Tumis Kangkung, Telur Asin, Quaker Instant Oatmeal. Dinner: Petai, Tora Bika Creamy Latte. Snacks/Other: Ubi Jalar (Manis), Kartika Sari Pisang Bolen, Kacang Asin Sangrai Kering. more...
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1984 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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musri winata's Weight History
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