Weigh In record (no journal entry) for 17 December 2020
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69 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1662 kcal
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Fat: 79.63g | Prot: 100.47g | Carbs: 146.65g.
Breakfast: Rolade, Jus Jeruk Nipis, VECTORLABS Master Whey. Lunch: Rotiboy Mexican Bun, Tahu Isi, Ote-ote. Dinner: Rolade, Mie Bakso. Snacks/Other: Ferrero Rocher Coklat. more...
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2297 kcal
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Exercise:
Housework - 1 hour, Desk Work - 6 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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Losing 7 kg a Week
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intandian0's Weight History
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