Weigh In record (no journal entry) for 16 December 2020
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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2345 kcal
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Fat: 76.77g | Prot: 136.79g | Carbs: 267.27g.
Breakfast: Caffè (Espresso), Muller Passione alla Greca Pistacchio . Lunch: Suzi Wan Noodles a Nido , Mutti Salsa Pronta Decisa , Olio Extra Vergine di Oliva, Aia Fettine di Fesa di Tacchino. Dinner: Aia Bresaola di Tacchino, Philadelphia Philadelphia Active, Pane Arabo, Gran Biraghi Biraghini, Aia Albume d'uovo Pastorizzato, Barilla Pennette Rigate Integrali, Findus Contorno Mediterraneo. Snacks/Other: Nestlé Galak Popri, Nestlé Kitkat. more...
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Losing 0.2 kg a Week
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giacomarco1981reload's Weight History
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