Weigh In record (no journal entry) for 16 December 2020
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71.9 kg
Lost so far: 18.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1286 kcal
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Fat: 121.05g | Prot: 39.16g | Carbs: 20.69g.
Breakfast: Trader Joe's Raw Brazil Nuts. Lunch: Trader Joe's Organic Virgin Coconut Oil, Elmhurst Milked Walnuts Unsweetened. Dinner: Vlasic Kosher Dill Gherkins, Primal Kitchen Mayo, Asparagus , Trader Joe's Organic Virgin Coconut Oil, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Honeycrisp Apples, Publix Salted Macadamia Nuts. more...
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Gaining 8.9 kg a Week
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epkimtadgus's Weight History
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