Weigh In record (no journal entry) for 16 December 2020
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77.9 kg
Lost so far: 3.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1672 kcal
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Fat: 65.49g | Prot: 79.36g | Carbs: 197.31g.
Breakfast: Batata Doce Cozida, Café Brasileiro Café com Açúcar, Café com Açúcar, Café, Leite (Leite Integral). Lunch: Salada de Batata com Ovo, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Qualitá Tender Suíno, Aurora Linguiça Toscana, Tirolez Queijo Provolone Curado Defumado. more...
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steady weight
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Daiane_lopes's Weight History
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