Weigh In record (no journal entry) for 16 December 2020
|
96.6 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
1778 kcal
|
Fat: 69.81g | Prot: 83.73g | Carbs: 210.82g.
Breakfast: Fresh Selections White Sliced Mushrooms, Carrots , Cucumber (with Peel) , Tomatoes, Fontaine Sante Hummus, David Seeds Pumpkin Seeds, Manitoba Harvest Hemp Hearts, Kirkland Signature Aged Balsamic Vinegar, Arugula Lettuce. Lunch: Tabasco Spicy Mayonnaise, Miso Soup, Pictsweet Steam'ables Edamame with Sea Salt, Shrimp Tempura, Bento Nouveau Spicy Salmon Sushi Roll . more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shawn Murphy's Weight History
|