Weigh In record (no journal entry) for 16 December 2020
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75.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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2311 kcal
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Fat: 139.32g | Prot: 90.24g | Carbs: 157.18g.
Breakfast: Ja! Kaffee-Weißer, Kaffee (Instant-Pulver), Zucker, Haferdrink Calcium, Kaffee (Instant-Pulver). Dinner: McDonald's Mayonnaise, McDonald's Big Tasty Bacon, McDonald's Pommes Frites (Klein), McDonald's Chicken McNuggets (9). Snacks/Other: Lindt Lindor Kugeln. more...
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1971 kcal
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Exercise:
Trampolining - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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