Weigh In record (no journal entry) for 16 December 2020
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63.7 kg
Lost so far: 4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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608 kcal
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Fat: 27.74g | Prot: 29.76g | Carbs: 56.30g.
Breakfast: Greenfields Skimmed Milk (200ml), Fitbar Fitbar Choco Delight. Lunch: Chocolate Sponge Cake with Icing, Chantilly Cream, Fish Cake or Patty. Dinner: SuperIndo Kerupuk Seblak, Milkfish (Cooked, Dry Heat) , Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Indofood Bumbu Racik Sayur Lodeh. Snacks/Other: Dry Roasted Salted Peanuts, Oil Roasted Peanuts (with Salt) . more...
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1686 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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gandesmita's Weight History
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