Weigh In record (no journal entry) for 16 December 2020
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85.6 kg
Lost so far: 10.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1309 kcal
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Fat: 50.74g | Prot: 173.98g | Carbs: 35.08g.
Breakfast: Body Action Whey Muscle Hammer. Lunch: Rim Bovino, Perdigão Linguiça, Palmeira Sardinha em Óleo, Camil Proteína de Soja Texturizada. Dinner: Queijo Coalho, Ovo Frito sem Gordura, Carne do Peito de Frango (Assado, Cozido), Camil Proteína de Soja Texturizada. more...
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Losing 0.3 kg a Week
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adsonmsiqueira's Weight History
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