Weigh In record (no journal entry) for 16 December 2020
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52.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1070 kcal
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Fat: 46.59g | Prot: 48.99g | Carbs: 110.13g.
Breakfast: Panco Pão de Forma Premium, Queijo Meia Cura, Melitta Café sem Açúcar. Lunch: Carne de Porco do Lombo Assada, Nabo Cozido, Arroz Branco (Cozido). Dinner: Perdigão Mortadela Bolognella, Pão Francês, Caldo Verde. Snacks/Other: Nestlé Sorvete de Chocolate. more...
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Losing 3.5 kg a Week
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Lushimofusa's Weight History
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