miunda's Journal, 16 Dec 20

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Weigh In record (no journal entry) for 16 December 2020

52.8 kg Lost so far: 1.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2020:

766 kcal

Fat: 5.71g | Prot: 49.81g | Carbs: 130.31g. Breakfast: WHY Perfect Whey. Lunch: Riso, Valfrutta Verdure Miste, Porri, Coop Arancia 100%. Dinner: Selex Verdure Miste, Peperoni Rossi Dolci, Mandorle, Piselli. Snacks/Other: Yogurt alla Frutta (Magro). more...

2256 kcal

Exercise: Bicycling (slow) - 11/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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