Weigh In record (no journal entry) for 30 September 2013
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59.5 kg
Lost so far: 1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2013:
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1417 kcal
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Fat: 33.51g | Prot: 73.46g | Carbs: 209.14g.
Breakfast: Ritter Geléia de Morango Light, Bauducco Torrada Integral, Vigor Requeijão Light, Shefa Leite Desnatado, Nescau Nescau Light, Café, Mamão. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Pepino (com Casca), Vagem, Cenouras, Alho, Cebolas, Arroz Branco (Longo, Cozido). Dinner: Shefa Leite Desnatado, Becel Margarina Original, Vigor Requeijão Light, Trigale Pão Integral Light. Snacks/Other: Vigor Requeijão Light, Nutella Nutella, Bauducco Torrada Integral, Banana Prata, Maçãs Fuji. more...
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2137 kcal
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Exercise:
Music playing - 2 hours, Desk Work - 3 hours, Housework - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sinara Conessa's Weight History
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