Weigh In record (no journal entry) for 16 December 2020
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51.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1013 kcal
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Fat: 19.39g | Prot: 23.21g | Carbs: 199.69g.
Breakfast: Banana, Madurasa Madu, Quaker Instant Oatmeal. Lunch: Finna Sambal Ijo Uleg, Cooked Vegetable Combination with Soy-Based Sauce, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Belvita Belvita Breakfast, Banana, Fried Sweetpotato. more...
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1579 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Regy menuju glowup's Weight History
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